Contrary to popular belief, the keys to health and wellness don't need to include the latest diet fad, the most expensive athletic equipment, and "polypharmacy" of supplements, additives, and energy drinks. Building a strong foundation for health and wellness needs to be simple and more importantly sustainable. This lecture will unlock the trifecta of health and wellness and give you tangible tools to apply in your personal and professional practice. Spoiler alert, there is no shortcut to success.
Learning Objectives:
Identify evidence-based studies that demonstrate an association between nutrition, sleep and exercise with academic/professional performance and stress reduction.
Define resilience and its impact on professional success.
Understand the impact of cognitive reframing on stress and anxiety.
